FAQs

Q: What muscles does this strengthen?

A: The Iron Grip Pro™ targets your forearms, wrists, hands, and fingers — helping build grip strength, endurance, and muscle tone.

Q: Is it good for recovery or rehab?

A: Yes. Many people use hand grips like this for recovery from wrist injuries or to prevent conditions like carpal tunnel. Always consult a doctor first if you’re recovering from injury.

 

Q: Is this adjustable?

A: This model has fixed resistance. However, using different reps, sets, or durations can help you progress over time.

Q: How long does shipping take?

A: Shipping takes 5–10 business days within the U.S.

Q: Can I use this daily?

A: Absolutely. It’s safe to use daily as long as you don’t overtrain. We recommend starting with 2–3 sets per hand and increasing gradually.